In-Person Personal Training 

In addition to providing the client with access to a variety of training tools, the company also provides a diet plan to maximize the client progress. We monitor the progress of each client to ensure that they are making significant progress towards their goals. Body composition analysis is provided on a continual basis to ensure that the client is making steady progress towards their goals. The company is committed to providing our clients with cutting edge fitness information and breakthroughs via our dedicated research department.

Our staff uses a variety of resistance and aerobic routines & diet plans to maximize our client's progress towards their goals.  Clients benefit from a balanced routine that emphasizes muscular development and cardiovascular training.  Our overall goal is to help you regain your health, strength and confidence that may have diminished while you pursued a career or raised a family.  

SERVICES
Aerobics Training 
Resistance Training 
Hybrid Training (Combinantion Of Dynamic Cardio & Strength Training)

Online Coach (Virtual Training) - $199 per month 

Additional Information

Payment is due prior to the training session.

Live training sessions are offered Monday thru Friday 


Package Deals - Our training packages allow potential clients the opportunity to enjoy a considerable discount on our services.  All packages must be prepaid prior to the first training session.

Bronze Package:  3 one hour sessions           $150  

Silver Package:   10 one hour sessions           $450 (Saving of 10%)
Gold Package:    20 one hour sessions           $800 (Saving of 20%)
Body Composition Analysis Package              $100

(The body composition analysis includes a fitness test, nutritional plan, workout plan based on client goals, a body composition report.) 

General Rules
All fees are paid in advance.All training and nutritional plans are confidential.  No refunds for any reason, if for some reason you cannot train I will roll your payment forward until such time that you begin training again.

All phone calls, e-mails and correspondence to be held in mutual confidence.